Dunque mi collego tramite un router monouscita ethernet dell'atlantis.
prima della formattazione scaricando un file dal mio sito andava a 512k (ho alice 4 mega) ora va a 220k!

questi sono i valori della pagina del router

SNR Margin: Down: 19.5 Up: 22.0 db

Line Attenuation: Down: 35.0 Up: 18.0 db

Data Rate: Down: 4832 Up: 320 kbps

questo è il test di speedguide

TCP options string = 020405b401010402
MTU = 1500
MTU is fully optimized for broadband.
MSS = 1460
Maximum useful data in each packet = 1460, which equals MSS.
Default TCP Receive Window (RWIN) = 65535
RWIN Scaling (RFC1323) = 0 bits
Unscaled TCP Receive Window = 65535

Note: TCP 1323 Options need to be enabled for RWIN over 2^16 (65535). Windows 9x might also need the MS Vtcp386 fix.
For optimum performance, consider changing RWIN to a multiple of MSS.
Other RWIN values that might work well with your current MTU/MSS:
513920 (MSS x 44 * scale factor of 8)
256960 (MSS x 44 * scale factor of 4)
128480 (MSS x 44 * scale factor of 2)
64240 (MSS x 44)
bandwidth * delay product (Note this is not a speed test):

Your TCP Window limits you to: 2621.4 kbps (327.675 KBytes/s) @ 200ms
Your TCP Window limits you to: 1048.56 kbps (131.07 KBytes/s) @ 500ms
MTU Discovery (RFC1191) = ON
Time to live left = 121 hops
TTL value is ok.
Timestamps (RFC1323) = OFF
Selective Acknowledgements (RFC2018) = ON
IP type of service field (RFC1349) = 00000000 (0)