Io farei così


Codice PHP:
<?
if($_COOKIE['refresh']!='1')
{
    
setcookie("refresh","1",time()+216000,"/");
    
?> 
    <script type="text/javascript">
    function torna(loc){
    document.location.href = loc;
     }
     setTimeout("torna('<? echo $_SERVER['PHP_SELF']; ?>')",5000)</script>        
     <?
}
?>