[supersaibal]Originariamente inviato da carnauser
quello che volevo sapere è che posso sbattermene altamente, stringere i denti per un po' e passa da solo. [/supersaibal]What can the athlete do about shin splints?
* Rest. The sooner you rest the sooner it will heal.
* Apply ice in the early stages when it is very painful.
* Wear shock absorbing insoles in shoes.
* Maintain fitness with other non weight bearing exercises.
* Apply heat and use a heat retainer after the initial acute stage, particularly before training.
* See a sports injury specialist who can advise on treatment and rehabilitation.