per combattere la stitichezza...

http://www.youtube.com/watch?v=vjbDTP5tFS0&NR

http://www.youtube.com/watch?v=zRaVnnFhqJk

http://www.youtube.com/watch?v=vrWGPaXeREE

http://www.youtube.com/watch?v=auSE-m2iJRY

http://www.youtube.com/watch?v=m7Vplu30OZk

http://www.youtube.com/watch?v=c_TdoXXag7A